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Title:How to Get a Flat Stomach, Lose Fat, Ab Exercises, Abs Workouts, Abdominal Training, Diet Tips
Description:How to lose belly fat and get a flat stomach. Ab exercises don't burn stomach fat, so it's time to start a real workout and diet program for fast fat loss. Losing body fat is the only way to get flat six pack abs, so learn the secrets now.
Keywords:losing body fat, lose belly fat, lose stomach fat, abs workout, flat abs, fat loss, ab workouts, flat stomach, abs exercises, abdominal exercises, six pack abs, abdominal workouts, belly fat loss, ripped abs, stomach fat, losing stomach fat, abdominal training, abs diet, abs training, six pack abdominals, 6 pack abs, belly fat, abs training programs, love handles, lose abdominal fat, lose body fat
How to Get a Flat Stomach, Lose Fat, Ab Exercises, Abs Workouts, Abdominal Training, Diet Tips
The #1 Rated Abs
Program On The
Internet (As Ranked By
The Honest Source
On Abdominals
Fat Loss
Why Do You Have Excess
Stomach Fat?
In the article below, I'll show you why you have been eating the wrong combinations of foods and doing the wrong types of exercises. If you use just a few of these tips and strategies, you'll start to lose your stubborn body fat and get those flat six-pack abs MUCH faster!
article by Mike Geary - Certified Personal Trainer (CPT), Certified Nutrition Specialist
5 Things You MUST Understand if You're Ever Going to Lose Your Abdominal Fat amp; Get a Flat Stomach
1. The Ab Workout Myth
Did you know that abdominal exercises such as situps, crunches, leg raises, and abs machines are actually the LEAST effective exercises for getting 6-pack abs? It's true... ab-specific exercises DO NOT burn stomach fat, nor do they train a large enough percentage of your full body muscle to stimulate your metabolism or a fat-burning effect.
I'll show you what types of exercises actually burn belly fat much better and stimulate your fat-burning hormones in a minute.
2. The Diet Food Myth
Did you know that many of the quot;diet foods quot; at your grocery store that are marketed to you as quot;health foods quot; can actually increase belly fat storage? While these companies use clever marketing strategies to fool you into thinking that many of their foods are healthy, in fact, some of them are really junk food in disguise!
I bet you thought soy products were healthy, or that most quot;whole grain quot; products were good for you too? Think again! I'll explain more about these common diet lies below.
3. The Abdominal Machine Myth
Most of the ab machines, ab-lounge gadgets, ab-rockers, abs belts, and other info-mercial quot;abdominizer quot; gimmicks are all a TOTAL WASTE of your money (and your time).
I know that these advertisements showed fitness models with perfect bodies using these quot;ab contraptions quot;, but I guarantee you that these fitness models did NOT get their perfect bodies by using any bogus ab belts or loungers. They got their perfect bodies by following strategic full body workout programs and being consistent and dedicated to good wholesome nutrition.
I'll even show you some of the secrets that the top fitness models use to get their amazing bodies. And it's easier than you probably think. You don't have to live on oatmeal, broccoli, and dry chicken breasts either!
4. The Fat Burner Diet Pill Myth
Stop wasting money on bogus quot;fat burning quot; diet pills and other expensive supplements. To be honest, most diet pills are pure garbage and won't even help you to lose body fat any faster.
Instead, I'm going to show you some strategic combinations of REAL food (I'm talking healthy natural foods instead of supplements) that will help you increase your metabolism and burn off belly fat in a smarter healthier way.
5. The Cardio Exercise Myth
Most people think it's a quot;fact quot; that you need hours and hours of cardio exercise routines each week to lose body fat. This is simply NOT true.
I'm not saying that it doesn't take some hard work, but what I am saying is that there are more effective styles of workouts that produce faster results than doing your typical boring long-duration cardio workout.
So what does work to get rid of stomach fat permanently and get flat abs?
Below are the REAL Facts About Losing Your Ugly Body Fat and Getting a Flat Stomach...
Women Click Here to begin losing your belly fat and start getting a flat sexy stomach like hers.
Men Click Here to begin shedding your ugly abdominal fat and start carving out ripped abs like his.
Learn over 27 Unique Metabolism-Boosting Strategies for Losing Stubborn Stomach Fat
Free e-Report for Visiting Today (a $17.95 value)
Just enter your first name and email below and the Free Fat Loss Report will be instantly emailed to you. Inside, you'll discover:
Learn the 55 best fat-burning foods
Discover the #1 ultimate lean-body exercise
13 unique abs diet tricks to get rid of that lower ab fat
The best tips for super-effective workouts
How to avoid the 2 worst types of foods that stimulate more stomach fat!
Over 2 dozen unique workout ideas for a leaner sexier body
You'll also receive a free trial to my world-famous Lean-Body Fitness Secrets Newsletter (a $47 value).
Make sure to check your quot;junk quot;, quot;bulk quot;, or quot;spam quot; folders, as emails sometimes get mistakenly filtered.
Don't worry, your email will NEVER be sold or rented. I hate spam as much as you do. I wouldn't risk my reputation.
First Name:
Your E-Mail:
Thanks for request.
Watch your email for the link to the report. It will be emailed to you within the next 20 minutes.
Why Ab Exercises Have Nothing to do With Losing Stomach Fat amp; Getting Six Pack Abs
How to Lose Your Belly Fat Fast... without boring cardio, fat burner pills, or fad diets
3 Ways to Gain More Muscle Mass - muscle building tips
Cardio Exercise Routines are NOT Very Good Fat Loss Workouts
I have been on your fat loss and six pack program for the last three or four weeks. All I can say is WOW! I have been body building for well over 20 years and I can honestly say that you have allowed me to break out of what I call the classical mess of weight lifting.
I have made some great gains and I am well on my way to being in the best shape of my life at 39 years of age. I get a kick out of the Guys at the gym when they see me perform some of your exercises. They often come up and ask what I am doing.
I just tell them, as I struggle to regain my breath, quot;I'm just mixing it up a bit quot; and then watch them as they go back and waste their time with bicep curls for the next half hour of their workouts.
Now I'm trying to get my wife onboard using your program as well. Thank you so much for doing what you do and keep the emails coming. Thanks,
Luis A., Dallas, Texas
TruthAboutAbs readers are losing body fat, gaining lean muscle, and getting flat abs
You Don't Get a Flat Stomach with Bogus Colon Cleanses amp; Diet Pills
3 of the Healthiest Foods to Eat for Fat Loss and Weight Management
How to reduce your belly fat with the right workouts, foods, and more
Mike, I really have enjoyed your informative book. I'm 56 years old and have lifted and worked out and tried different diets for the past 15 years or so with mixed results. I'm trying to maintain my muscle weight and lose the extra body fat that I have. I've been on your suggested lean muscle diet in your book for 3 weeks now and am starting to lose a decent amount of the fat around my waist, so your program seems to be working well. Thanks for offering this book. It has been a big help.
Danny D., Elizabethtown, Kentucky
The Best Way to Eat a Healthy Weight Loss Diet Plan for Lifelong Weight Management
Hot New Fat Loss Exercise Trends - Better than Cardio Workouts
3 Unique methods to build lean muscle -- gain more muscle
Lose stomach fat with this super healthy low-carb pasta alternative
1 Big Weight Training Mistake that you Might be Making in the Gym
Enjoy all of the fat loss, muscle building, and diet articles on this site! With some hard training, true healthy nutrition, and the right mindset, all of the fitness success and the lean body that you want so bad will be yours.
Copyright 漏 2008 Stomach Fat Is Ugly .net - How to Get Flat Six Pack Abs, Losing Body Fat, Ab Exercises, Abdominal Workouts

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